December 22, 2019 to February 8, 2020

Ashtanga Lanka will support you to unwind, recharge, and deepen your practice. Small group classes ensure that you get plenty of personal attention.  You investment includes all morning and afternoon classes.  

Classes are led by Jacob Handwerker who first joined Ashtanga Lanka in 2007 as a guest.  He kept returning each winter and began assisting the main teacher Kathy Cooper eventually.  Now he manages and teaches Ashtanga Lanka each winter.  Here's what senior Ashtanga teacher Kathy Cooper says about Jacob:

 
"Jacob has been my student for 10 years now and assisted me at AshtangaLanka for five seasons.  He and I are in complete alignment concerning the practice.  He has wise hands and a compassionate outlook."

Questions & Reservations email: yoga@ashtangalanka.com

Sample Daily Schedule: 

7:00  to  9:30

Mysore followed by a coconut

10:00

Breakfast

14:30

Snack

13:00  or  16:00 

PM workshop 3 to 4 times per week

Topics vary

   

17:30  to  18:00

Group Meditation

 

18:00

Dinner

Midday is free for relaxing, swimming, exploring, etc.

Workshop topics include:  Breathing, Alignment, Vinyasa, AcroYoga, Thai massage, and more.

To read more about Jacob click HERE.