Treatments at Ashtanga Lanka
Chanting Bowl Massage
During a sound massage, your body-mind picks up the gentle and harmonious sounds, quickly leading you to deep relaxation. The rhythmic sound vibrations are transmitted to the body and create a fine vibration, often described as a kind of “massage”.
During a sound massage, an atmosphere of safety and security is created, in which it is possible for you to let go – let go of stress, fears, worries, doubts and other feelings that have a negative effect on your health. In this soothing atmosphere, you can connect with your needs and your “inner wisdom”. You may experience a feeling of comfort and the often circular thoughts come to rest, allowing your soul room to unfold. These are central aspects of Health in a holistic sense. They are the basis for creating a joyous, self-determined and creative Life.
The following effects can be summarized as follows:
- Holistic Method: Applies to Body, Mind and Soul
- Provides a wide range of sounds through the diverse overtone-rich, harmonic and natural sounds of the singing bowls
- Facilitates deep relaxation
- Strengthens the original trust
- Strengthens health through harmonization, regeneration, vitalization
- Supports and improves body awareness
- Connects with inner wisdom and own resources
- Strengthens self-confidence, creativity and motivation
To make a booking or learn more email Jana directly: gayaniyoga@gmail.com