At Ashtanga Lanka you will find a nourishing, supportive, and friendly atmosphere. Morning practice, daily meditation, and afternoon clinics help support you on the Yoga journey. Connecting with Yogis from around the world, sharing meals, and exploring the beauty of Sri Lanka helps make Ashtanga Lanka feel like a home away from home.
Ashtanga Lanka offers a full time Mysore program in Sri Lanka each winter. We are open from December to March and please check our website for exact dates. Beginners are always welcome but we are not a drop-in center. We ask for a one week minimum, and if you’re new to the Mysore style we recommend at least two weeks. To learn more about Ashtanga Yoga Mysore style click here.
We practice six mornings a week and rest on moon days. We are excited to share the yoga journey with you and help you deepen your practice.