Open December 22, 2018 to February 8th, 2019

Ashtanga Lanka will support you to unwind, recharge, and deepen your practice.

Small group classes ensure that you get plenty of personal attention.  You investment includes all morning and afternoon classes.

This year Jacob will be teaching from December 22nd to January 25th.

Ty Landrum has a one week retreat from Jan. 25th to February 1st.

From February 1st to 8th, Guy Donahaye will be bringing students from New York City to Rukgala.  You are welcome to join him.  Click here to sign up for his week.

Yoga Fees when Jacob is teaching:

# of Weeks

1

2

3

4

USD $

120

195

240

280

This winter Jacob Handwerker will be leading most of the Mysore weeks at Ashtanga Lanka.  Jacob started as a student at Ashtanga Lanka in 2007, and then assisted Kathy Cooper for many years.  Now he is running the program each winter.  Here's what senior Ashtanga teacher Kathy Cooper says about Jacob:

 "Jacob has been my student for 10 years now and assisted me at AshtangaLanka for five seasons.  He and I are in complete alignment concerning the practice.  He has wise hands and a compassionate outlook."

Questions & Reservations email: yoga@ashtangalanka.com

Sample Daily Schedule: 

7:00  to  9:30

Mysore followed by a coconut

10:00

Breakfast

14:30

Snack

13:00  or  16:00 

PM workshop 3 to 4 times per week

Topics vary

   

17:30  to  18:00

Group Meditation

 

18:00

Dinner

Midday is free for relaxing, swimming, exploring, etc.

Workshop topics include:  Breathing, Alignment, Vinyasa, AcroYoga, Thai massage, and more.

To read more about Jacob click HERE.