Mysore Classes at Ashtanga Lanka November 2011 through April 2012

More than just a yoga destination, Ashtanga Lanka is a comprehensive rejuvenation center situated on the pristine shores of southern Sri Lanka.  Supported by one of the most powerful natural settings on the planet, where you immediately harmonize with nature, you can enjoy daily mysore classes and a wide variety of progressive asana workshops and lectures to enhance your practice and take your teaching to the next level.

This season we’re also offering advanced therapeutic bodywork and Thai Massage to soothe the body and mind, and support your progress.  Our menu continues to offer fresh, local foods, including fresh fish, and is abundant with vegetarian cuisine. 
 
Complementing the physical practice, and designed to retool the mind of the yogi, are spirited lectures that weave together the ancient wisdom of the Yamas and Niyamas with frontier sciences such as Epigenetics, Heart Math, and The Biology of Intention. Yoga Anatomy and Physiology, Raw, Whole Food Plant Based Nutrition and Biophotonic Energy will also be highlighted.   Most workshop modules satisfy Yoga Alliance continuing education requirements.

Whether you're a teacher or committed practitioner looking to go deeper or just on holiday looking to unwind energize and revitalize, Ashtanga Lanka has something for you.  

Join Kathy Cooper Ashtanga Yoga pioneer with 37 years, and longtime Ashtanga teacher and Therapeutic Bodyworker Michael Lear for a season of Ashtanga Yoga you’ll never forget.  Jacob Handwerker will also be returning to offer AcroYoga workshops and Thai massage treatments.

We launch our season November 9, 2011 and will offer daily mysore classes and a weekly, modular workshop and lecture curriculum to facilitate a deepening of your practice and an awakening of your soul.  

Our season will run through April 20th of 2012 to ensure that those on the road have an opportunity to experience the beauty of mysore classes by the sea in Sri Lanka.