Ashtanga Lanka offers yoga holidays around Sri Lanka.  We have retreats on the south coast, in mountainous tea estate regions, and the jungle hill country.  Beginners and families with kids are always welcome.  We ask that everyone registers for a minimum of one week, and if you're new to the "Mysore" Ashtanga method we recommend two weeks to get the most from your stay.

At each location you will find a nourishing, supportive, and friendly atmosphere.  Retreats are all inclusive so you can rest and recharge deeply.  Morning practice, daily meditation, and afternoon clinics help support you on the yoga journey.  

Traditional Sri Lankan rice & curry, a king coconut after yoga, delicious fresh fruit, and friendly yogis from around the world make Ashtanga Lanka feel like a home away from home.  Exploring cultural heritage sites and the natural beauty of Sri Lanka is possible at all locations.  

Come and deepen your practice with us.  We practice Sunday to Friday mornings, and the longer you stay the more affordable it becomes.   You will have a memorable and rewarding experience.      Check in and departure is on Friday or Saturday.

Questions and Registration:

South Coast Beaches

December 22 to January 10, 2020

Nearby beaches to walk on

Sri Yoga Shala is a sanctuary designed to nourish the body, mind, and heart.  You can stay at the venue or nearby guesthouses within walking distance.  The shala is tucked into a peaceful jungle atmosphere 1.5 km from the coast.  

There are many beaches nearby and some of the best surf spots in Sri Lanka.


For details about Sri Yoga Shala click HERE.

Mountain Tea Plantation  

January 10 to 17, 2020

The view at dinner.



The Ashburnham Tea Estate is perched on a steep hillside and surrounded by magnificent mountain views.  The historical tea plantation home is beautifully restored and transports you back in time.  With a natural river to swim in, waterfall, endless room for walking, and glorious sunsets from the dinner table you will not be bored.   Join us for this very special week and a taste of life in the tea country of old Ceylon.

For details about Ashburnham click HERE.

Jungle Hill Country  

January 17 to February 8, 2020

Lush greenery surrounds you at Rukgala


Rukgala retreat is nestled in the jungle, and surrounded by magnificent mountain views, Rukgala has a deeply restorative feeling.  The yoga shala is simply stunning, and the rooms are beautifully put together.   If you want a real retreat experience this is the place for you.

For details about Rukgala click HERE.

Sri Yoga Shala Images:

Salt water infinity pool @ Sri Yoga Shala
Tree top Shala @ Sri Yoga Shala
A room with a view over the jungle.

To learn more about Sri Yoga Shala click HERE.

Ashburnham Images:

Take a swim under this waterfall after practice. Only a 10 minute walk away.

For prices and details about Ashburnham click HERE.

Rukgala Retreat Images:

Song birds fill the air as we practice in this magnificent open air shala @ Rukgala retreat
The patio where we have all our meals overlooking the jungle and Lake Victoria
Rooms are thoughtfully designed to be bright, clean, and fresh
A stunning view of the pool area with the Shala in the background

For prices and details abut Rukgala click HERE.


This video was made in February 2018 at Rukgala:  


Questions and Registration:

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