Ashtanga Lanka offers Mysore-style yoga retreats in Sri Lanka.   This season we will be open for 3 weeks on the south coast near Matara, and three weeks in the hill country near Kandy.  At each location you will find a nourishing, supportive, and friendly atmosphere.  Retreats are all inclusive so you can rest and recharge deeply.  

Morning mysore practice, daily meditation, and afternoon clinics help support you on the yoga journey.  

Traditional Sri Lankan rice & curry, a king coconut after yoga, delicious fresh fruit, and friendly yogis from around the world make Ashtanga Lanka feel like a home away from home.  Exploring cultural heritage sites and the natural beauty of Sri Lanka is possible at both locations.  

We practice Sunday to Friday morning at 7AM.  The longer you stay the more affordable it becomes, and the more you can deepen your practice.  If you are brand new to Ashtanga Yoga we recommend a two week retreat.  Check in and departure is normally on Saturday.  

Questions and Registration:

Villa Ferola (Polhena Beach, Matara)  

December 22, 2018 to January 11, 2019:

This venue has easy access to many beaches and some of the best surf spots in southern Sri Lanka.  You can snorkel with turtles during the day and hear the sound of the waves as you sleep.  This is the perfect place to do yoga in the morning and enjoy the sun, beach, and surf in the afternoon.

For prices and details about Villa Ferola click HERE.

For prices and details about Villa Ferola click HERE.

Rukgala Retreat Center (Near Kandy)  

January 12 to February 1, 2019:

Nestled in the jungle, and surrounded by magnificent mountain views, Rukgala has a deeply restorative feeling.  The yoga shala is simply stunning, and the rooms are beautifully put together.   If you want a real retreat experience this is the place for you.

For prices and details abut Rukgala click HERE.

For prices and details abut Rukgala click HERE.


This video was made in February 2018 at Rukgala:  


Questions and Registration:

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